Choosing to embrace upon the path of yoga, one of its first lessons revealed is this:
how you show up on your mat, is how you show up in other areas of your life.
Yep, the mat becomes your mirror, …Continue reading Filed under blog, personal evolution, yoga | Comment (0)
Diversity. Noun. A range of different things.
Conceptually, it encompasses acceptance and respect.
Yoga. Noun. Sometimes with a capital Y.
Union of the self with the Supreme Being or ultimate principle.
As a child, I was …Continue reading Filed under blog, personal evolution, yoga | Comment (0)
On 21 January, at the invitation of the TurnAroundProject (TAP), I led an empowerment and leadership workshop in Kingston, Jamaica. Having initially volunteered with TAP in July 2008, it was inspiring to see how these TAP participants had grown in …Continue reading Filed under blog | Comment (1)
‘Your life could change at any moment, you just have to be there.’
Current location of there: 35,000 feet above sea level, crossing the Atlantic Ocean. Destination: irrelevant. Journey: potentially life transforming.
I love the essence of being nowhere …Continue reading Filed under blog | Comment (1)
Carrots, celery, corn, potatoes, pumpkin, string beans, onions, garlic and scallions gathered, I began the preparation of a delectable pot of soup during that final hour just before dawn this morning.
To accompany me, I listened to Pema Chödrön’s DVD …Continue reading Filed under blog | Comment (0)