Blog | Universal Empress

Does It Add To The Silence?

March 23rd, 2015

Today, I’m basking in the gift of Nyepi, the Balinese holiday that invokes complete and utter silence for 24 hours. Even the airport closes, and only those who are giving birth or with life threatening conditions are allowed onto …

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The Mat Is The Mirror

September 13th, 2014


Choosing to embrace upon the path of yoga, one of its first lessons revealed is this:

how you show up on your mat, is how you show up in other areas of your life.

Shadows and mirrors

Shadows and mirrors

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Can diversity and yoga co-exist?

September 5th, 2014

Diversity. Noun.  A range of different things.

Conceptually, it encompasses acceptance and respect.

Yoga. Noun.  Sometimes with a capital Y.

Union of the self with the Supreme Being or ultimate principle.…

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My TAP Experience

February 16th, 2012

On 21 January, at the invitation of the TurnAroundProject (TAP), I led an empowerment and leadership workshop in Kingston, Jamaica. Having initially volunteered with TAP in July 2008, it was inspiring to see how these TAP participants had grown in …

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Understanding our emotions: the key to unlocking our fullest Life potentials.

September 19th, 2011

‘Your life could change at any moment, you just have to be there.’

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