As we haphazardly return to the workforce after months of being isolated, several re-adjustments are being asked of us. Learn more on how I do the morning ritual that served to keep me anchored and grounded during these times.
Read MoreOne of the series written beautifully by Keisha Brissette, sharing the talk with another Jamaican woman ‘jaminating’ in a foreign land.
Read MoreWhen Rosey Hocknell, founder of We Are Nativ, who I've known for several years approached me to support her vision and mission, it was an immediate YES for me.
Read MoreGirl, Princess, Queen, Empress, Goddess, Sage, Crone, Wise Woman, Witch, Pussy-Powerhouses,
If the crown fits, wear it.
Read MoreI’ve been a long time coming. Unconsciously – for the most part – I chose a circuitous path to come back to myself. So, what or who informs the woman I am? Descended from slaves, this trauma still courses through my veins.
Read More‘Authenticity is a (daily) practice.’
Truer words have never been spoken. The practice component is enlivened whenever we’re acting authentically. Sometimes keeping it real may result in creating turbulence along the way.
Read MoreThirteen years ago, burnout brought me to the mat. I had no idea then the immense impact that yoga would have upon my life – to the extent that I left my high profile, high intensity job of being an international peacekeeper traveling to dodgy locations – to becoming a yoga teacher.
Read MoreFrom feminine crossfires in my hometown, Ubud, to further unyielding of Mother Nature in Indonesia, where earthquakes rocked Sulawesi causing tsunami warnings, to the exposure of ‘angry white men’ on the other side of the Atlantic Ocean, my head is spinning.
Read MoreToday’s world is busting at the seams with all forms of idealistic visionaries trying to make our mark. Popular terms used to describe are entrepreneurs and influencers. Less attractive translates to hustlers on the Internet market scene trying to peddle wares of self-development, transformation and dream manifestation. What distinguishes one from the other?
Read MoreStrong women and men don’t cry. As a result of my strong Jamaican-colonial upbringing, for a very long time, I saw ‘sucking it up’ as a proud display of strength. Crying was the domain of babies and weaklings, incapable of defending themselves.
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